February 2012
1 post
January 2012
40 posts
Skinny thighs over greasy fries ;): Flourless,... →
vsthinspiration:
What you’ll need:
- 8 ripened bananas
- 1 1/2 cup unsweetened cocoa powder
- 8 scoops organic chocolate flavour whey protein powder
- 8 tablespoons ground organic flax seed
- 1/2 cup chocolate unsweetened almond milk
- two teaspoons baking powder
- 1 1/2 cup liquid egg whites
- 15…
Anonymous asked: how many calories should a 5"2 110 15 year old be eating?
OFF to to the gym!
For a workout im gonna use the little staircase off to the side and every time i reach the top im going to do either bicycle, spiders, or tri push-ups:) today is my rest day for my legs so no lunges around the track foo me today, im gonna focus on my arms and abs mostly.
I hope you all find time to squeez in a workout today aswell!! xoxox
January 13th.
Today I was a lazy bum and layed in bed all day downloading music & dint eat much, which i regret. When I went to practice I got hunger cramps on the ice cuz I dint eat enough before I left. badbadbadddd. i had a shitty praccy cuz i had no energy. and worst of all i came home and ate a tone of food cuz i was so hungry. I should have eatten properly throughout the day instead of over eating at...
I don't want another girl's body. I want my body,...
Tzatziki lovers!!
Okay so i lovelovelove Tzatziki sauce for those of you who don’t know what it is its a Greek yogurt dip with garlic/cucumber flavours traditionally eaten with pita or nana bread.
Tzatziki is actually pretty healthy for you.. for 2 tbs 1g protein, 30 calories, 2g of fat
i just dont like how many carbs i intake when i eat it cuz of all the pita bread
MY SOLUTION with all the garlic and...
January 11th.
Today I did okay on my exam. The essay topic was on ambition, which i had alot of insight on. I just wish i had more than 3 hrs, cuz its a topic im passionate about, Ijust dint have enough time to say as much as i wanted.
Mama and i went to hot yoga at maoksha instead of a zumba class because there wasnt a 1:00 class for zumba which im okay with cuz now ill have more energy at training tonight:)...
☞WorkOut Links☜ →
startnew-habits:
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
15 Minute Abs Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1 Part 2 Part 3 Part 4 Part 5
Get Hot Cardio Workout
Insanity:
Fit Test
Plyometric...
.
Iv decided that im going to start measuring my progress by using a tape measure and keeping track of the inches around my waist instead of worrying about the number on the scale because it always disappoints me. even though i feel toner and fitter the number barely budges, and it makes me feel like everything i am doing is for nothing. so if i start to measure my journey by inches and how loose my...
Tomorrow.
Tomorrow is my first of 3 diploma exams im gonna be writing in the next month. im supperr nervous because its the written part A for english. When im under pressure i get major writers block and the exam is 3hrs long and i have to write a critical essay on any piece of literature/novel/play in the curriculum that relates to the essay topic„, and a 2 page personal response in 3 fuckin hrs!!!...
Team meeting
I have a team meeting in 30 min and i feel like were gonna get yelled at a whole lot. hahah just preparing myself for the worst. but pretty much my coaches are bribing us with a pizza dinner to go over to their house tonight and talk about our team and goals, and commitment and all that stuff . Which im all for we doo need refocusing and a reminder of our goals to make it to westerns and to beat...
a little late but maaa new years resos
- Use my daytimer more often to help figure out time for workouts
- Figure out schools and programs i need to apply for for university
- Fet 85% on my chemistry final on jan 26
- Focus on eating clean an natural foods
- Not worry about my weight so much as my health
- Get my runs up to 5 miles without stopping
- Smile more. its a girls best feature
- Stay single unless an amazing guy...
December 2011
19 posts
